Holistic health and wellness coach Chris Bryant.

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Wellness During COVID – Episode 2

In our Wellness During COVID podcast series, Lonnie Ridgeway, VOA Alaska Coalition Director, speaks with Alaskans about how their coping with COVID and learns from their expertise on how we can stay mentally, emotionally, and physically well during the ongoing pandemic.

In Episode 2, Lonnie sits down with holistic health and wellness coach Chris Bryant to learn how he’s coping with COVID, the importance of staying active for our physical and mental health, and tips for getting back in action.

Watch the full video below or check out the audio version for on-the-go listening.

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Jordan Kamer, Health Educator at the Anchorage Health Department

Wellness During COVID – Episode 3

Focus on the Facts – Jordan Kamer, Health Educator at the Anchorage Health Department, shares how to stay safe during the ongoing pandemic, suggestions for managing screen time for you and your family, advice for dealing with COVID fatigue, and tips on staying mentally and emotionally well during this era of limited in-person social interaction.

Wellness During COVID – Episode 1

Culture and COVID – Alaska Native artist and advocate Britt’Nee Kivliqtaruq Brower speaks on the role of culture, and shares some of the projects she’s been working on this year.

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