Wellness During COVID – Episode 2

In our Wellness During COVID podcast series, Lonnie Ridgeway, VOA Alaska Coalition Director, speaks with Alaskans about how their coping with COVID and learns from their expertise on how we can stay mentally, emotionally, and physically well during the ongoing pandemic.

In Episode 2, Lonnie sits down with holistic health and wellness coach Chris Bryant to learn how he’s coping with COVID, the importance of staying active for our physical and mental health, and tips for getting back in action.

Watch the full video below, check out the audio version for on-the-go listening, , or catch up on the previous episodes.

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